Finding Your Frequency

Words can explain an idea, but music lets us feel it. This week, we speak with local musician David about the non-verbal magic of sound, the therapeutic power of rhythm, and how art helps us navigate the complexities of being human. We unpack how music regulates our brains from our earliest moments and why finding safe ways to express ourselves is vital to our well-being. Join us as we explore what happens when we stop trying to follow the script and start finding our own frequency.